What is kava? What is it used for? Why is it becoming so popular? Kava, a traditional herbal remedy derived from the root of the Piper methysticum plant, has been gaining popularity for its various health benefits. One area where kava can be particularly beneficial is in conjunction with yoga practice. Yoga, an ancient practice that combines physical postures, breathing exercises, and meditation, is known for its ability to promote relaxation, reduce stress, and improve overall well-being. When paired with kava, yoga practitioners may experience enhanced benefits. Here are five ways kava can help with yoga:

What is kava?

Kava, scientifically known as Piper methysticum, is a plant native to the South Pacific islands. It has been used for centuries in traditional medicine and cultural ceremonies due to its sedative and anxiolytic properties. The active compounds in kava, known as kavalactones, are responsible for its therapeutic effects, including stress reduction, muscle relaxation, and mood enhancement.

1. Stress Reduction:

    Both kava and yoga are renowned for their stress-relieving properties. Kava contains compounds known as kavalactones, which interact with the brain’s neurotransmitter receptors to promote a sense of calm and relaxation. Similarly, yoga helps reduce stress by focusing on breath control and mindfulness, which can help alleviate tension in the body and mind. Together, kava and yoga can create a powerful synergy, enhancing the overall stress-reducing effects.

2. Muscle Relaxation:

    Kava is known for its muscle relaxant properties, which can be particularly beneficial for yoga practitioners. During yoga practice, muscles are stretched and engaged, leading to potential muscle tension. Kava can help relax muscles, making it easier to achieve and maintain yoga poses. This can enhance flexibility and reduce the risk of muscle soreness or injury.

3. Enhanced Focus and Concentration:

    The calming effects of kava can help improve focus and concentration during yoga practice. By reducing anxiety and promoting a sense of tranquility, kava allows practitioners to be more present in the moment, enhancing the overall yoga experience. Improved focus can also lead to a deeper connection with the body and breath, improving the quality of the practice.

4. Improved Sleep Quality:

    Many yoga practitioners use yoga as a way to unwind and relax before bed. Adding kava to this routine can further promote relaxation and improve sleep quality. Kava’s sedative properties can help calm the mind and body, making it easier to fall asleep and stay asleep. Better sleep can lead to increased energy levels and improved overall well-being.

5. Mood Enhancement:

    What is kava traditionally used to improve? When combined with yoga it’s strong ability to boost mood, promote a sense of well-being ,and reduce symptoms of depression and anxiety can be even more pronounced. Practicing yoga with kava can create a positive feedback loop, where the benefits of each practice enhance the effects of the other.

6. Safety Considerations and Precautions

   While kava offers promising benefits for yoga enthusiasts, it’s important to exercise caution and adhere to recommended guidelines. As with any substance, moderation is key. What is kava? How do try it resposibly? Questions like these can be answered at kava bars like Green Turtle Kava  these bars serve as a great place to consume kava in an accessible and responsible manner.

kava can be a valuable addition to a yoga practice, enhancing its benefits and promoting overall well-being. However, it is important to use kava responsibly and consult with a healthcare professional before incorporating it into your routine, especially if you have any underlying health conditions or are taking medications. When used mindfully, kava and yoga can complement each other beautifully, leading to a deeper sense of relaxation, focus, and overall wellness. 

• Sarris, J., Kavanagh, D. J., Byrne, G., Bone, K. M., & Adams, J. (2009). The Kava Anxiety Depression Spectrum Study (KADSS): a randomized, placebo-controlled crossover trial using an aqueous extract of Piper methysticum. Journal of Clinical Psychopharmacology, 29(6), 618-623.
• Wheatley, D. (2001). Kava and valerian in the treatment of stress-induced insomnia. Phytotherapy Research, 15(6), 549-551.
• Thompson, R., Ruch, W., & Hasenöhrl, R. U. (2004). Enhanced cognitive performance and cheerful mood by standardized extracts of Piper methysticum (Kava-kava). Human Psychopharmacology: Clinical and Experimental, 19(4), 243-250.