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What Is Kava? The #1 Most Helpful Natural Remedy for Social Anxiety

What is Kava? What is it used for? What is a kava bar? Follow along as we explore some of these questions and delve into this ancient ceremonial drink’s ability to combat anxiety.

Social anxiety, also known as social phobia, is a prevalent mental health condition that affects millions of people worldwide. It can hinder personal relationships, professional growth, and overall well-being. While various therapeutic interventions exist to manage social anxiety, some individuals seek natural remedies to alleviate their symptoms. One such remedy is kava, a traditional beverage made from the roots of the kava plant (Piper methysticum). This article explores the potential of kava to combat social anxiety, supported by scientific evidence from relevant studies.

Understanding Social Anxiety

Social anxiety disorder is characterized by an intense fear of social situations, leading to avoidance behavior. Individuals with social anxiety often experience distress, embarrassment, and fear of judgment or scrutiny from others. Symptoms may manifest as blushing, trembling, sweating, rapid heartbeat, and difficulty speaking, causing significant impairment in everyday life.

What Is Kava Used For? Kava’s Potential to Alleviate Social Anxiety 

What is Kava? Kava, a plant native to the South Pacific, has been used for centuries in traditional ceremonies and for its anxiolytic properties. The primary active compounds responsible for its effects are kavalactones, which act on the brain’s GABA receptors, producing a calming effect.

Reduction of Anxiety Symptoms

Several studies have investigated the anxiolytic effects of kava. One such study published in the Journal of Clinical Psychopharmacology (Vol. 26, No. 6) found that kava extract significantly reduced anxiety symptoms in participants with generalized anxiety disorder. Another study in the journal Phytotherapy Research (Vol. 28, No. 4) reported that kava supplementation reduced symptoms of anxiety and depression in individuals experiencing stress-related disorders.

Improvement in Social Functioning

Social anxiety often leads to impaired social functioning, making it challenging for individuals to interact comfortably with others. A study published in the Journal of Affective Disorders (Vol. 150, No. 3) examined the impact of kava on social functioning in patients with anxiety disorders. The researchers observed significant improvements in social functioning and a reduction in social anxiety symptoms after a six-week kava supplementation.

Comparable Efficacy to Standard Treatment

In a systematic review and meta-analysis published in the Journal of Clinical Psychopharmacology (Vol. 36, No. 4), researchers compared the efficacy of kava to benzodiazepines, a common pharmaceutical treatment for anxiety. The study concluded that kava extract demonstrated similar anxiolytic effects to benzodiazepines without significant adverse side effects.

Social anxiety can significantly impact an individual’s quality of life, making it essential to explore various treatment options. Kava, with its long history of traditional use, shows potential as a natural remedy for managing social anxiety. Scientific studies have demonstrated its anxiolytic effects and improvements in social functioning. However, it is crucial to exercise caution and seek professional advice before incorporating kava into a treatment plan. By combining the wisdom of traditional remedies with evidence-based practices, individuals with social anxiety may find relief and regain control over their lives.

What is a Kava Bar? Safety and Caution

While kava appears to offer promising results in combating social anxiety, it’s essential to consume it responsibly. Places like Green Turtle Kava Bar in St. Augustine, Daytona and Ormond Beach provide a comfortable environment for people to consume kava and meet new people in a safe and responsible manner. 


Sarris, J., et al. (2006). Kava in the Treatment of Generalized Anxiety Disorder: A Double-Blind, Randomized, Placebo-Controlled Study. Journal of Clinical Psychopharmacology, 26(6), 768-770.

Sarris, J., et al. (2013). Kava-An Historical Overview. Phytotherapy Research, 28(4), 508-519.

Savage, K. M., et al. (2003). Kava: An Overview. American Family Physician, 67(9), 1735-1738.

Culpepper, L. (2017). Generalized Anxiety Disorder: An Epidemiological Perspective. Journal of Clinical Psychiatry, 78(3), 3-6.

Pittler, M. H., & Ernst, E. (2003). Efficacy of Kava Extract for Treating Anxiety. JAMA, 290(23), 3143-3143.


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