How Does Kava Help in Modern Anxiety Management
Kava is a South Pacific ceremonial plant that is used as an active ingredient in the management of anxiety and stress.
The United States has seen a surge in the use of kava as an alternative medicine used to treat and minimize the symptoms of anxiety. There has been a sudden increase in the recent years in how this plant has been used for both recreational and medical purposes.
Kava Kava as it is also called has been popularly used by the natives of the South Pacific Islands over the years for its relaxation properties. It comes in various forms, including kava drink, capsules, tablets, and extracts.
As an herbal remedial medication, it has the same effect as alcohol just without the side effects. In this post, we will explain kava and how it can help in modern anxiety management.
What is Kava?
The Kava plant is a tall shrub native to the Pacific Ocean. The leaves produced by the shrub are green, heart-shaped, and not easy to miss due to its large size. The flowers of the Kava shrub are long and slim and its roots look like hairy bundles of wood.
In the South Pacific, it is actively used in traditional ceremonies to allow people to retain a euphoric state. It was seen as a channel that can help to promote communication with spirits. They also use Kava in the treatment of insomnia, pain, and anxiety.
How Does Kava Help in Managing Anxiety?
One of the most common forms of psychiatric disorders is Anxiety disorders. According to this report, about 6.2% of people in the United States suffer from this.
There are lots of treatments for anxiety which include therapy, medications, and alternative remedies like Kava. There have been lots of research and trials on the usage of Kava for anxiety. These researches mostly focused on the relaxation and stress-relieving capabilities of the plant.
According to some reports, Kavalactones which is the main ingredient of Kava has been proven effective in the management of anxiety. Even though Kava might not be a long-term treatment, there have been lots of positive recommendations on its usage to treat mild anxiety.
Below are some of the reasons that have been given to support the usage of Kava in modern anxiety management:
Anti-Anxiety and Anti-Stress Properties
Kava drink helps put the mind in a state of mental intoxication and reduces the way messages are transmitted through the body and mind. Even though it gives almost the same effect as alcohol, this drink promotes mental clarity, unlike alcohol.
Whether taken as a drink or tablet, kava can work as an anti-depressant. It has been found effective in lots of trials and studies in the management of the symptoms of anxiety.
Not only does Kava help with anxiety, it is also said to promote happiness and improve a person’s mood.
Sleep Promoting Properties
Kava is also known for being active in the treatment of insomnia. When taken in the right dosages, it can help a person enjoy a higher quality of sleep. When they wake up, they are well rested with much better mental clarity.
With its calming effects, kava can help with sleep deprivation and to combat illnesses related to insomnia.
The Different Forms of Kava
Kava can be taken in different forms. The root of the kava plant is part that is usually prepared and made into an edible form.
In a traditional setting, the root is made into powder form and mixed with moisture. It can be mixed with coconut milk or water for consumption.
There is also a choice of kava tea brewed using hot water. This is readily available as an herbal remedy for stress.
Kava drink is also another form of Kava. It is sold in bottles and should be taken in small dosages or following instructions on the bottle.
Those who would prefer to use it as medication can also take it in capsule or tablet form.
Conclusion
In conclusion, Kava is an active alternative remedy that is used in the management and treatment of modern anxiety. If you are struggling with anxiety or dealing with stress and you need something to for relaxation and calmness, grab a bottle of kava drink today.
Related Questions
Below are some frequently asked questions on how Kava can help in modern anxiety management.
1. Is Kava drink considered a medication?
Yes. Kava drink is a medication made from the ground roots of a South Pacific plant. When taken in high dosages, it can lead to feelings of intoxication and euphoria.
2. Is kava safe to drink?
Kava can be taken as both a drink and a supplement. As a drink, it is considered delicious and safe. However, since it may interact with other medications, you should consult your doctor before taking it.
3. Does Kava and Valium do the same thing?
There are certain reports that they both calm the mind in similar ways and also produce the same changes in the activity of the brain wave. Kava can be just as effective as other antianxiety medications.
4. What is the best therapy for anxiety?
The best therapy for treating anxiety is the cognitive behavioural therapy which focuses on teaching specific skills. These skills help to help with the symptoms of anxiety and help people have a normal life. However, Kava can also help if you are interested in including alternative remedies.
5. Why does Kava make you happy?
Kava is made up of Kavapyrones. These substances give similar feelings of alcohol to the brain. It helps with relaxation, calmness, and happiness.